Wave BJJ · Chiswick
Women's Brazilian
Jiu Jitsu
in West London
Learn real Brazilian Jiu Jitsu in a supportive, welcoming environment at Wave BJJ. No experience needed. Start with a free class.
Why BJJ
Why women start BJJ
Brazilian Jiu Jitsu is one of the most practical and rewarding things you can learn. These are the reasons our members started — and why they kept coming back.
Real self-defence
BJJ teaches you to control and neutralise a larger, stronger opponent using technique and leverage — not strength. The skills you develop are practical and genuine.
Confidence through competence
Progress on the mat is tangible. As your technique improves, so does the way you carry yourself. The confidence that comes from knowing you can look after yourself is different from anything else.
Get fitter doing something you enjoy
BJJ is a full-body workout that builds strength, flexibility and endurance. Most people find they get fitter faster than with a gym routine because training is genuinely engaging.
Mental sharpness
BJJ demands focus. When you're working through a live grappling problem, everything else disappears. It's a reset button — you walk in with the weight of the day and walk out clear-headed.
A supportive community
The relationships formed on the mat are strong ones. Wave BJJ is a respectful, inclusive community. Whether you're in the women's class or the mixed sessions, you'll be welcomed properly.
Suitable for complete beginners
You don't need any martial arts background, any particular level of fitness, or any prior experience. The women's class at Wave BJJ is built for people who are starting from scratch.
Featured
Women's only class
every Saturday
Saturday · 11:00am – 12:00pm
Society Members Club, 11–13 Chiswick High Road, W4 2ND
Taught by a female instructor — the women's class is always led by a woman
The mat is private — a curtain is drawn during the session so no one outside can see in
Designed for beginners and those who prefer a women-only environment to start
A focused, supportive setting with no pressure and no ego
A natural starting point before joining the wider mixed programme if you choose to
Your first class
What to expect
It's normal to feel a little unsure before your first class. Here's exactly what will happen — no surprises.
01
No experience needed
You will be guided through everything from the beginning. There is no assumed knowledge — the women's class is structured specifically for those starting out.
02
You don't need to be fit first
BJJ gets you fit as you train. You don't need to prepare in advance. Show up as you are and the fitness will come naturally through consistent training.
03
Wear comfortable training clothes
Leggings and a fitted top are perfectly fine for your first session. You don't need a gi or any specialist kit to get started. We'll advise you on equipment if you decide to continue.
04
You'll be guided throughout
The class is structured and methodical. You'll learn warm-up movements, technique drills and controlled partner work at a pace that works for you. No one is thrown in at the deep end.
Photo placeholder — mixed class at Wave BJJ
Mixed classes
The mixed classes are
welcoming too
The women's only Saturday class is the natural starting point, but the mixed classes at Wave BJJ are also extremely beginner-friendly and welcoming.
The mixed classes are coached by our instructors — who may be male or female depending on the session. What stays consistent is the culture: respectful, structured, and genuinely supportive of beginners. You won't feel out of place or overwhelmed.
Many women who start in the Saturday class go on to train in the mixed sessions throughout the week — and find it's a completely comfortable and enjoyable environment. It's a positive next step for anyone who wants to train more frequently and become part of the wider Wave BJJ community.
Membership
Ready to start?
Begin with a free class and see how it feels. Or go straight in with the women's membership and commit to your first month.
Start here
Free First Class
Try the women's class with no commitment. Come along, see the space, meet the instructor, and decide from there.
Free
No card required
- Women's only Saturday class
- Full session with instruction
- No experience needed
- No obligation to continue
Special rate
Train 3× a Week
Join the women's membership and train three times a week — including the dedicated Saturday class and any of the mixed sessions.
£138/month
3 BJJ classes per week
- Women's only Saturday 11am–12pm
- Mixed classes throughout the week
- Saturday class always taught by a woman
- Private mat space on Saturdays
- Full access to Wave BJJ community
Not sure yet? Start with the free class. There's no pressure and no obligation — we'd rather you find out it's right for you than sign up before you're ready.
Student reviews
What our members say
As a woman it can be a bit daunting joining a BJJ gym, but everyone at Wave has been really lovely and welcoming and it quickly feels comfortable. I really enjoy the women's only class on Saturdays and the relaxed atmosphere of the gym. Definitely worth coming down for a free trial sesh. Highly recommend.
C M
2 years ago
Wave is a great BJJ gym with a very friendly atmosphere, high quality instruction and challenging rolls. Lorenzo is an excellent head coach, always willing to answer questions and help us delve further into the techniques we're training.
Colleen Gillon
7 months ago
I came here as a visitor from Germany. Wave is very close to Stamford Brook tube station. It's a very good BJJ club where I've learned a lot in a few days. People there are very nice. There's no "you can't ask a higher belt to roll with you" attitude and no reckless behaviour on the mat. Fully recommend a visit!
Gabriela Bieber
3 years ago
A fantastic friendly club. Love every second of training there.
Fenella Fay
9 years ago
Common questions
FAQ
Take the first step
Start with a free class and see why more women are training at Wave BJJ
No experience needed. No fitness required. Just show up — we'll take care of the rest.
11–13 Chiswick High Road · London W4 2ND