This is the beginning of your Brazilian Jiu Jitsu journey, the below will show you the building blocks for the rest of your training in this beautiful art.

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Below is our syllabus for the beginner course. These are the basic techniques and movements you will use throughout your BJJ journey. Click on the technique to open up a YouTube video. This page will help you to remember what you have learnt.

Course Schedule

Children and adults practicing Brazilian Jiu-Jitsu on the mat, with some kids sparring and others observing, in a martial arts training room.

Week 1: Mount

Two men practicing Brazilian Jiu-Jitsu on a mat, one in a blue gi on top, the other in a dark gi on the bottom, in a training facility with a white wall and green logo in the background.

Week 2: Closed Guard

Make It happen
Two men practicing Brazilian Jiu-Jitsu on a black mat; one man in a black gi and brown belt is on top, and the other man in a blue gi is on his back, holding the man in black.

Week 3: Side Control

  • Warm ups

    • Shrimp to knees

    • Forward rolls

  • Techniques

    • Side Control Escape (Self defence focus)

    • Arm bar (Submission)

Two men practicing Brazilian Jiu-Jitsu on a mat, with one man in a blue gi pinning the other in a white gi, both smiling and giving thumbs up, while others watch in the background.

Week 4: Back Control

  • Warm ups

    • The Full Warm Up Routine

  • Techniques

    • Back Choke from the knees

    • Back Choke

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