This is the beginning of your Brazilian Jiu Jitsu journey, the below will show you the building blocks for the rest of your training in this beautiful art.

Below is our syllabus for the beginner course. These are the basic techniques and movements you will use throughout your BJJ journey. Click on the technique to open up a YouTube video. This page will help you to remember what you have learnt.

Course Schedule

Week 1: Mount

Week 2: Closed Guard

Week 3: Side Control

  • Warm ups

    • Shrimp to knees

    • Forward rolls

  • Techniques

    • Side Control Escape (Self defence focus)

    • Arm bar (Submission)

Week 4: Back Control

  • Warm ups

    • The Full Warm Up Routine

  • Techniques

    • Back Choke from the knees

    • Back Choke